The brain is the most important organ in our entire body. It regulates all vital functions, as well as being the place where our consciousness, our thoughts and our personality originate. For this reason, taking care of them is vital. In this article we will talk about the main ones vitamins for the brain .
Knowing these nutrients can be particularly useful if you notice that you are very tired or that your mental performance is not at 100% of its potential.
What are vitamins for the brain?
Vitamins are a series of natural substances necessary for the proper functioning of ours organism . They are found naturally in the foods we consume, which is why a balanced diet should be enough to keep them at adequate levels.
Of all the existing vitamins, some have a particularly positive effect on the brain and its main functions. So, for example, we can improve our memory or ours caution if we consume them in adequate quantities.
The problem is that sometimes our diets are not as optimal as they should be. For this reason, it is important to know the most important vitamins for the brain and in which foods we can find them. In this article we will talk about the following:
- Vitamin A.
- Vitamin B1.
- Vitamin C.
- Vitamin D.
Let's see each of them.
Vitamin A, also known as beta-carotene, is one of the most beneficial brain vitamins memory . Several studies have linked this substance to one protection against degeneration cognitive and general improvement of mental abilities. A lack of vitamin A has also been found to cause serious problems, such as permanent blindness.
Where is this vitamin so beneficial to our brain found? The beta-carotene e is a red-orange pigment found in various foods such as carrots, squash, mangoes or papaya . For this reason, eating fruit of this color can help you if you notice that you are starting to have memory problems.
The second of the brain vitamins on our list is also known as thiamine . It is also one of the most important components for the brain and nervous system plays a vital role when it comes to turning food into energy . It also intervenes in other vital functions, such as blood circulation or the absorption of glucose.
As for its effect on the brain, it has been proven that the lack of vitamin B1 can cause several negative consequences: from memory loss to depression through the devastating Korsakoff syndrome , typical of people who have abused alcohol in their lifetime.
This very important substance for the body is mainly found in meat (such as chicken, pork or veal), as well as in nuts, some fruits and vegetables and certain whole grains.
Vitamin C is one of the best known throughout the world for the multiple beneficial effects it brings to our body. It is also called by the name of 'ascorbic acid' and it is a powerful antioxidant that prevent l’i brain aging precocious .
According to research, vitamin C helps improve brain functions such as attention or memory. On the other hand, it also prevents the appearance of certain diseases, which can range from a simple cold to cancer. Ultimately, it is also considered by some experts as a natural antidepressant, since it increases serotonin levels, improving our mood.
This vitamin is present, above all, in citrus fruits : orange, mandarin, strawberry, berries, pineapple or grapefruit are some of the fruits in which it is found in greater quantities. Some vegetables, such as broccoli or peppers, also have a high concentration of vitamin C.
The last of the brain vitamins on our list is, in a sense, an exception. It is the only one of these substances that it is not present in no known food and, however, keeping it at adequate levels is essential to preserve the proper functioning of the brain and body.
How can we get more vitamin D ? The answer lies in direct exposure to the sun. Sunlight causes our body to produce this substance by itself, improving our mood, fomenting the secretion of testosterone and increasing our mental capacity to solve problems.
As you can see, many of the vitamins important to the brain are found in most healthy food : fruit, vegetables and meat. For this reason, eating a balanced diet, accompanied by physical activity and moderate sun exposure, improves brain health.