The first meal of the day is the most important for the body, especially for the brain. But not only that, in fact, breakfast can improve the mood and energize. You just need to know how to choose the foods and food combinations that, thanks to their nutrients, promote the release of serotonin and provide healthy proteins.
Awakening is a key moment for the human being, however, we are not always aware of it. Most people get out of bed quickly, get dressed, and eat anything before they leave. Well, after 6 or 8 hours of night's rest, the body needs energy and the brain want an adequate dose of glucose.
'Breakfast is the only meal of the day that I worship as most people do with lunch or dinner.
-Hunter S. Thompson-
People have a biological intelligence that they don't always pay attention to. The obligations and schedules that society imposes on us often clash with our circadian rhythms and our organic needs. Our body, and especially ours metabolism , loves abundant and varied breakfasts.
If we limit this first meal of the day to a coffee and a few biscuits, the effects will not be as positive: mid-morning fatigue, lack of attention, lack of motivation, bad mood ... So let's learn to eat well to live better. Let's see how to start the day in the healthiest way possible thanks to breakfast.
Tips for improving mood and energy with breakfast
A good breakfast will help us regulate our appetite throughout the day. Furthermore, if we want to lose weight, there is nothing better than taking care of this first meal. In this regard, some Education indicate that fasting in the morning promotes the accumulation of fat in the abdomen and slows down the metabolism.
Perhaps we were already aware of it, yet we continue to underestimate the importance of having a hearty breakfast. Cereals, a juice, coffee, industrial baked goods ... In doing so, we give the brain a drastic increase in glucose and go to work with an energy that won't take long to dissipate.
Improve the mood and increasing your energy with breakfast, on the other hand, is really simple. It is enough to take into account two key elements: information and advance. You need to know the most suitable foods in order to always have them at home ready for consumption.
Adding eggs to breakfast is a guaranteed success. We can do this 3 or 4 times a week. They bring energy throughout the morning and in addition they do not cause blood glucose peaks. They are also ideal for children and the elderly as they nourish the muscle mass.
Eggs are also great for memory thanks to choline, a nutrient that protects the cranial nerves and promotes communication between neurons.
Natural Greek yogurt
If we want to improve mood and increase energy with breakfast, there is nothing better than natural Greek yogurt. This proposal is ideal for several reasons:
- Provides easily absorbed proteins
- Natural source of probiotics
- Rich in vitamin B12, essential for brain function
- Contains iodine, essential for the balance of the thyroid
- Contains L- tryptophan , ideal for synthesizing serotonin
Oats are another useful food for improving mood and providing us with energy throughout the day. This cereal is rich in vitamins B6 and B5, essential nutrients for fighting fatigue and dealing with stress and anxiety much better.
We are used to including coffee, green tea or the classic orange juice in our breakfast. We dare to change, Fr. we spoil the white tea for at least 15 days. It is richer in antioxidants than green tea or black tea. Its high catechin content protects the brain from oxidation and inflammation.
It has a delicate and delicious flavor, it keeps us active for hours and improves our mood.
When we wake up, the brain needs only one thing: energy. It is the perfect time to indulge in some chocolate. We can consume 30 grams of chocolate dark every day without having a negative impact on weight and health.
Just add it to our cup of oats, with a few pieces of fruit.
Strawberries, cherries, raspberries, blueberries, grapes, currants, blackberries ... All of these fruits, in addition to being tasty, are incredibly healthy. We can improve mood and increase energy by enjoying them in original and fun recipes for young and old.
If we want to improve mood and increase energy with breakfast, just understand the importance of a healthy first meal. Let's choose organic products and give ourselves a little more time in the morning. Sometimes a good breakfast can change your day.