Intermittent fasting and psychological benefits
What does intermittent fasting consist of? What benefits does this food plan offer on a physiological, psychological and cognitive level?
What does intermittent fasting consist of? What benefits does this food plan offer on a physiological, psychological and cognitive level?
In recent years, we are hearing more and more about the vegetarian diet and the vegan diet. But how many of us know flexitarians?
Studies show that calcium and magnesium deficiency causes insomnia. These two minerals are essential to rest in the right way.