According to a study published by Keith L. Black , director of the Department of Neurosurgery at Cedars-Sinai Medical Center, there are various activities that any person can do in their daily life to keep their brain young . Not only that, it also ensures that by following a few simple habits there is a lower risk of suffering from brain diseases.
We show you what steps to take to rejuvenate the brain and to take care of it.
1. Rest when you are stressed. If an indefinite feeling of anguish and anxiety pervades you, whether it is from excess responsibility or worry, the best thing to do is take a break. Rest and exercise, meditate or just relax.
2. Sleep when you need it. If you feel very tired during the day, don't hesitate to take a nap. The body is talking to you: listen to it! Getting some sleep is a great way to protect the brain.
3. Follow an adequate diet. Your diet must include a good amount of grains, legumes and vegetables. Dried fruit is great for nourishing brain , as well as foods that contain Omega-3 fatty acids.
4. Have healthy pastimes. From a crossword puzzle to a puzzle, any such activity is healthy for the brain. Any activity that requires a good deal of concentration is suitable for the brain; for example, you can do a manual assignment or read.
5. Pay attention to alcohol. Alcohol should be drunk in moderation because it has significant effects on the brain. In large quantities and drunk regularly, they can reduce brain mass and impair various cognitive functions, including memory .
6. Don't smoke. One of the harmful effects of tobacco is that it damages brain cells. Aneurysms or cerebrovascular accidents are common in smokers. Tobacco can also cause lung cancer and metastases in the brain in a large number of cases.
7. Vitamin B. All B vitamins are essential for the proper functioning of the central and peripheral nervous system. This vitamin seems to have a direct effect on concentration and memory, so it is recommended to include it in your diet. You can find it in animal entrails, fish, lamb, pork, brewer's yeast, whole grains, nuts, avocado, legumes, vegetables, seeds and mushrooms, so you have a wide range of possibilities to choose from.
8. Take care of the heart. It is known that heart and brain are united by important bonds. As a mantra says, 'what's good for your heart is good for your brain'. For this you must pay attention to any heart symptoms. Control cholesterol and triglyceride levels through physical activity and proper nutrition. You also need to be aware of how yours works pressure arterial. A cerebrovascular accident can happen at any stage of life. Prevention is the best remedy to avoid them.
9. Administration of glucose. The brain works mainly thanks to the glucose that enters the body. For this reason, you should not spend long periods of fasting or eat only when you feel faint. Glucose is obtained from foods such as fruits and proteins, which are far better than simple sugar.
10. Red fruits. In addition to being delicious, red fruits have been shown to have an important effect on rejuvenating the body, including the brain. Don't forget to eat strawberries, blackberries, raspberries and wild blackberries.
Image courtesy of: jgmarcelino.