How to improve a relationship: what science says

How to improve a relationship: what science says

After some time, some problems begin to arise in all relationships or one of the two members, if not both, wants something more. Anyway, It is always possible to improve a relationship, make it more interesting, exciting and beneficial.

There are several ways to improve a relationship and a lot has been written about them. However, what does the science say? Is there a way to improve a relationship whose effectiveness has been scientifically proven? There are actually several, in fact there are many studies in this field. Let's see the most interesting results together.

To engage

The level of commitment on the part of the members of the couple is essential to improve the relationship. However, what is meant by commitment?

Commitment occurs when both members of the couple are able to cope with any problem or difficulty by supporting each other. What really determines the commitment of a couple is the lasting prospect of the relationship in question.

In this sense, a study has shown that the idea of ​​continuing in a lasting relationship is an essential element to ensure a stable relationship.


Research carried out on some chimpanzees has shown that the kiss it is a much stronger bonding element than one might think, which even causes major physical changes. For example, a passionate kiss can trigger a series of chemical reactions involving hormones and neurotransmitters.

Dopamine is one of the most powerful neurotransmitters secreted during a kiss. With a kiss, adrenaline and serotonin are also activated.


Other studies have also shown that there is a close relationship between the frequency of kissing and the quality of the relationship.

Delude yourself

Most people may say that having too many long-term delusions about your partner can be bad. However, science has proven just the opposite. Love is full of illusions who show an idealized version of their mate. Is this healthy?

An overly positive image is usual at the beginning of a relationship, but time will always reveal a person's defects, bad habits and other negative aspects. Studies show that the more you know your partner, the less likely you are to stay in love. It must be said, however, that love has a greater value.

Other research also suggests that certain positive illusions can help make a relationship last longer, as the couple fights less and is happier.


Most relationships seem to work best when there is a certain degree of autonomy and the members of the couple feel they don't have to act together all the time, free from the sensation of compulsion. Sonja Lyubomirsky , in his book 'Choose to be happy', supports this theory and explains how autonomy helps to have less stress and more happiness.

Physical aspect

Overcoming the clichés about physical aspect it does not mean underestimating the high power that this presents in a relationship. Physical contact can improve the feeling of well-being in a couple, releasing oxytocin - through hugs, kisses and sex - and helping build a happy and stable relationship.

It is also important in building trust, which is crucial to any long-term bond. Studies show, in fact, that there is a very strong link between high quality relationships and frequent physical contact.