There are days when everything is in disorder: the hair, the bed, the heart

There are days when everything is in disorder: the hair, the bed, the heart

Today I have everything in disorder: my hair, my bed, my heart ... I no longer have those who chase away my fears and embrace my soul, but I promise you that I will collect every lost piece, I will sweep up my voids and I will bind my sufferings so that none of this prevents me from still covering myself with smiles, with hopes .

All of us sooner or later live a life situation in which, suddenly, everything seems to be in disorder. Our personal compasses no longer point north and, almost without knowing how, we reach the edge of the abyss . Now, believe it or not, in those moments we have only two options: to fall into the abyss and hit the bottom or to go up to change, to a new personal fulfillment.



My soul is in disorder and my heart is hurt. I weave my pains in silence as I let you go, while I vent my regrets and disappointments, and I think about one thing: the strong person I will become after freeing my hair braided with tears ...

It is curious to analyze for a moment the etymological meaning of the word ' crisis ' . It comes from the Greek and gives rise to two very interesting terms, 'the breaking of something' and the opportunity to 'analyze' that something.



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When our life is so messy that we don't even know which foot to start walking with, there is nothing better than analyzing the broken parts of us to understand ourselves better and then head towards change. We invite you to reflect on this topic together.



Girl-dancing

A disordered brain trying to survive the chaos

This information may surprise you, but know that our brains did not evolve precisely to allow us to be happier. In fact, every generation he continues to have nearly the same emotional and existential problems as his ancestors . Our gray matter, as it were, is not a guru in terms of happiness.

The brain has only one need: to ensure our survival. This explains, for example, the fears, those instinctive mechanisms that have proved to be very effective for primitive man, to defend himself from possible predators. Today our fears are less concrete and less tangible: we are afraid of loneliness, of failure, of not being loved, of not meeting certain expectations ...

To all this is added another essential aspect. According to a study published in the journal Review of General Psychology , negative experiences leave a deeper imprint in our brain than positive ones . However, their purpose is clear: to give us new information in order to better survive in the new situations that life puts before us.



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Consequently, the brain perceives those moments of crisis and personal disorder as 'small threats' to survival. This is why it 'invites' us to adapt better to the context and, sometimes, there is only one way to do it: change.

Are you a lonely person? So, your brain is special

Are you a lonely person? So, your brain is special

One study argues that lonely people see the world differently and have different decision or analytical power than others.

How to face the crossroads of life

Few things leave the heart in a mess like a love breakup. The emotional and personal investment is so high in these situations that after saying goodbye, we can not help but hide in the shell of ours solitude to hear the sound of all those lost, broken dreams .

Since we now know that our brain does not have that natural switch to make us happy again, we remember the many other things it possesses: resilience, the ability to cope with adversity and a very high creative capacity to find the best strategy with to get out of the crossroads of life.

We now give you some simple tips that may help you.

the other is our mirror

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Tips to restore order and find personal balance

When everything is in disorder, there is nothing better than the little pleasures of life. It may seem silly, but when our mind lives too much in the past and fears the future, it must be anchored to the present with simple and pleasant activities.

  • Go out for a walk, break the routine, the habits of daily life . In this way you will see things from another perspective.
  • Try to understand that living is first of all making decisions . At every crossroads, the only thing that is required of you is to be responsible for yourself.
  • To take decisions , first of all an adequate inner calm is needed . Maybe now you just feel the disorder of your emotions and feelings, but there will always come that moment when you have to stop and become aware of where you are and what you need.
  • Give yourself a chance . Start with small changes and see what happens. If you like the result, then take a bigger step, dare a bigger change and you will see how many hills and mountains you can move.
Wind-flowers

In conclusion, even if it surprises you, know that you don't have to take too seriously and fear those moments of personal disorder. Instead of giving them a negative connotation, it is better to see them for what they are: storm clouds with no certainty that force you to open your colored umbrella to chase the storm.

Many people pass into our life, but only the best remain

Many people pass into our life, but only the best remain

Fate makes many people pass through our life, but only the best remain. Those with whom our ties are most sincere and strong.