Growing up is learning to say goodbye

Growing up and becoming masters of your own life also means knowing how to say goodbye

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When panic comes without warning

Panic attacks can be devastating for a person. Learn to dominate your fears to overcome them

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Physical contact: 7 surprising benefits

Physical contact has great benefits. Maybe it's time to put our displays aside to reclaim the deep value that lies in touch.

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How to survive a toxic boss

What are we referring to when we talk about toxic boss? To those people with power who believe they can bestow a right on us.

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Can long distance relationships work?

Do you believe in long-distance relationships? Some tips to make these relationships work

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The last day

Today is the last day to be who we don't want to be, to do what we don't want to do

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Walter Riso's tips for forgetting an ex

The obsession can last for months or even years, you are addicted to what your ex does or doesn't do, you seek it with any excuse

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Falling will help me get up

We believe that if we stumble, it means that we have hit rock bottom. But have you ever wondered if falling might be necessary on occasion?

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Unwanted loneliness: tips to overcome it

Sometimes unwanted loneliness involves sadness and / or abandonment. Being alone for a long time causes serious ailments, since first of all we are sociable beings.

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Leaving the partner: failing to do so while loving another person

Some people think it is easier to let it be left behind. But it's not always like this. There are times when it becomes almost impossible to leave your partner, and one of them is when you start loving another person.

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You are not guilty, but responsible

'It's all my fault. I'm the culprit. ' These are sentences loaded with negative connotations that cloud our brain's ability to reason

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Reflection on what it means to lose a child

What I would like people to understand about the meaning of losing a child is that no one is ever prepared for such pain.

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The pituitary and pineal glands: tips

The pituitary and pineal glands regulate a large part of our hormonal processes. They represent that small center of power in the brain that Descartes defined as the seat of our soul.

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When loneliness becomes unbearable, action must be taken

Loneliness is often accompanied by negative thoughts, many of which are influenced by unpleasant experiences and irrational beliefs about 'being alone'

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I don't fill gaps, I don't fill absences, I don't occupy spaces: I love

There are those who find happiness by treating the voids, the absences of the partner. Sometimes it can be comforting to be the balm of past storms. But is it good?

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Opposites don't attract each other for long

There is a false myth that says that opposites attract each other, or that couples made up of two different members are the ones that work best

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Homework: what is their function?

What is the purpose of homework? Does more tasks translate into a better quality of learning? What is the role of parents?

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The goodness of people lies in the small details

Are you able to recognize and appreciate the goodness of people?

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Art therapy exercises for adults

Art therapy exercises are a means for free expression, to channel our emotions and enhance our skills.

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If you think you have a problem, then you have a problem

Will we allow adversity to turn into a problem or will we make the new circumstance an opportunity to learn and grow from?

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The terrible mistake of judging others

We have all made the terrible mistake of judging others. However, why do we define such habitual behavior in these terms?

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Post-modern loneliness and myths about love

Post-modern loneliness is the result of a long process through which the concept of individualism has progressively imposed itself.

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Economic dependence in adulthood

From a practical point of view, economic dependence is an effective solution. From a psychological perspective, this has given rise to a number of difficulties.

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